Navigating your career can be one of the most challenging aspects of adult life. Whether you’re just starting out, contemplating a career change, or dealing with stress in your current role, career-related issues can have a significant impact on your mental health and overall well-being. At Just Now Therapy, I’m here to help you find clarity, make informed decisions, and manage the stresses that come with career challenges.
Career-related stress can stem from a variety of sources—job dissatisfaction, workplace conflict, uncertainty about your career path, or the pressure to succeed. These stresses can lead to burnout, anxiety, and even depression if left unaddressed. Therapy provides a space to explore these issues, gain insight into what’s driving your stress, and develop strategies to manage it effectively.
If you’re contemplating a career change or feeling stuck in your current role, therapy can help you explore your options and make decisions that align with your values, strengths, and long-term goals. Whether you’re looking to advance in your current field or pivot to something entirely new, I’ll work with you to clarify your direction and take actionable steps toward your desired outcome.
Balancing the demands of work with your personal life can be a struggle, especially in today’s fast-paced, always-connected world. Therapy can help you set boundaries, prioritize what’s important, and create a balanced lifestyle that supports both your career and personal well-being.
Burnout is a common issue for professionals who are overworked, overwhelmed, or feeling unfulfilled in their careers. If you’re experiencing burnout, therapy can provide the tools and support you need to recover, regain your energy, and rediscover your passion for your work.
Whatever your career challenges, you don’t have to navigate them alone. At Just Now Therapy, I’m here to support you through every stage of your career journey, helping you achieve a fulfilling and balanced professional life.