Existential Therapy is rooted in the exploration of personal responsibility, freedom, and self-determination. At Just Now Therapy, I guide clients through the process of confronting and transcending the fundamental human anxieties that often lie beneath our struggles—such as the fear of death, loneliness, and the search for meaning.
Existential Therapy is a philosophical approach to therapy that emphasizes your capacity to make rational choices and reach your fullest potential. In this method, we view therapy as a collaborative journey where both client and therapist explore the inner landscape of thoughts, beliefs, and emotions. The focus is not on external forces like societal expectations, but rather on your internal world—helping you understand and navigate your unique experiences.
In Existential Therapy, we work together to explore the choices and responsibilities that shape your life. By confronting the negative internal messages that often drive anxiety, depression, and existential dread, we can redirect your focus toward more positive experiences like love, creativity, and personal authenticity. The goal is to help you become the active force in your own life, making choices that are true to yourself rather than influenced by external pressures.
If you find yourself struggling with questions of meaning, purpose, and self-direction, Existential Therapy might be the right approach for you. This method is particularly effective for those dealing with issues related to identity, life transitions, or a sense of existential crisis. By focusing on your unique challenges and symptoms, we can work together to help you create a life that feels meaningful and authentic.
At Just Now Therapy, I offer Existential Therapy in an online format, allowing you to explore these deep, philosophical questions from the comfort of your home. Whether you’re dealing with anxiety, depression, or simply seeking greater self-understanding, this approach can help you find clarity and purpose in your life.