Generalized Anxiety Disorder (GAD) is more than just feeling worried from time to time—it’s a constant state of tension and unease that can overshadow every aspect of your life. If you’re struggling with persistent worry and anxiety, I’m here to help you find relief and regain control.
Generalized Anxiety Disorder is characterized by excessive, uncontrollable worry about everyday events and activities. This worry is often disproportionate to the actual situation and can lead to physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Over time, GAD can affect your ability to function at work, maintain relationships, and enjoy life.
At Just Now Therapy, I offer specialized strategies to help you manage and reduce the symptoms of generalized anxiety. Through evidence-based approaches like Cognitive-Behavioral Therapy (CBT) and mindfulness practices, we’ll work together to identify the patterns of thought and behavior that contribute to your anxiety. My goal is to help you develop healthier coping mechanisms, challenge irrational thoughts, and find ways to bring calm and balance into your daily life.
Living with generalized anxiety can be exhausting, but you don’t have to face it alone. With the right support and tools, you can learn to manage your anxiety and reduce its impact on your life. Together, we’ll create a personalized plan to help you feel more at ease and in control.