Grief is a natural response to loss, but that doesn’t make it any easier to bear. Whether you’ve lost a loved one, experienced a major life change, or are facing the end of something meaningful in your life, grief can feel overwhelming and all-consuming. At Just Now Therapy, I’m here to help you navigate the complex emotions that come with grief and find a way to live with your loss.
In our fast-paced society, we’re often expected to “move on” quickly after a loss, but grief doesn’t work that way. It’s a process that unfolds over time, with no set timeline or clear path forward. Grieving is about more than just “getting over” the loss—it’s about honoring your feelings, acknowledging the depth of your pain, and finding a way to integrate your loss into your life.
At Just Now Therapy, I provide a compassionate and supportive space where you can explore your grief without judgment. Together, we’ll work through the emotions and memories that surface, helping you to understand your grief and find ways to live with it. My approach is centered on providing gentle encouragement, helping you to accept your loss and yourself as you navigate this challenging journey.
Grief is not something that can be fixed or solved, but with the right support, you can learn to live with your loss in a way that honors your feelings and your loved ones. At Just Now Therapy, I’m here to support you through this process, helping you to find peace and acceptance as you move forward.