At Just Now Therapy, the foundation of my approach is rooted in humanistic therapy, which emphasizes the inherent worth and potential of every individual. I believe that everyone has the capacity for personal growth and that therapy should be a collaborative, empathetic process that respects and values your unique experiences and worldview.
Humanistic therapy is based on the belief that individuals are not deficient or problematic but are instead shaped by their experiences and the conditions they’ve encountered in life. When someone is stuck in unhealthy behavioral patterns, it’s often because they haven’t had the opportunity to safely explore their wants, needs, and potential. Humanistic therapy aims to provide the supportive environment necessary for this exploration and growth.
In humanistic therapy, the relationship between therapist and client is the primary tool for healing and self-discovery. My goal is to create a therapeutic space where you feel genuinely understood and valued. This approach is guided by three essential conditions:
Humanistic therapy is particularly effective for those seeking to explore their personal identity, self-worth, and potential. Whether you’re dealing with anxiety, depression, or simply looking to understand yourself better, this approach helps you reconnect with your true self and fosters a deep sense of personal growth and fulfillment.
At Just Now Therapy, I incorporate humanistic principles into our online sessions, ensuring that you receive the same genuine, empathetic, and nonjudgmental support that you would in person. This approach makes it easier for you to engage fully in the therapeutic process, from the comfort of your home.