Imposter syndrome is a pervasive feeling of self-doubt and insecurity that can plague even the most successful individuals. Despite external evidence of your competence, you may find yourself feeling like a fraud, constantly fearing that you’ll be “found out.” At Just Now Therapy, I help clients confront and overcome these feelings, empowering them to embrace their achievements and live with confidence.
Imposter syndrome is the persistent belief that you’re not as capable or intelligent as others perceive you to be. You might attribute your successes to luck, timing, or even deception, rather than your own hard work and talent. This can lead to chronic anxiety, stress, and a reluctance to pursue new opportunities or take on challenges.
Through therapy, we can explore the origins of your imposter syndrome and develop strategies to combat these negative thoughts. By reframing your thinking and challenging your inner critic, you can begin to accept and celebrate your accomplishments. I use a blend of cognitive-behavioral techniques, mindfulness practices, and self-compassion exercises to help you build a more accurate and positive self-perception.
You’ve worked hard to get where you are, and it’s time to start believing in your own abilities. At Just Now Therapy, I’m here to support you in overcoming imposter syndrome, so you can move forward with confidence and embrace the success you deserve.