Awareness is the cornerstone of personal growth and effective therapy. At Just Now Therapy, I focus on helping you develop a deeper awareness of your thoughts, feelings, and behaviors, so you can make more conscious choices and create lasting change.
Awareness is the first step toward understanding and change. Without awareness, we often operate on autopilot, reacting to situations without fully understanding why. In therapy, increasing awareness is like holding up a mirror to yourself, allowing you to see clearly what you’re doing, how you’re feeling, and what’s driving your behavior.
In our sessions, I use my observations to help you identify patterns in your thoughts and behaviors. By pointing out what you’re doing or not doing, I guide you to recognize these patterns and understand how they influence your life. This process of self-discovery is crucial because once you’re aware of your patterns, you have the power to change them.
I incorporate specific exercises designed to help you build and enhance your awareness. These exercises might involve mindfulness practices, journaling, or other techniques that encourage self-reflection. By consistently practicing these exercises, you’ll develop a heightened sense of awareness that allows you to be more present and intentional in your life.
Awareness is the key to unlocking your potential. When you’re aware, you’re no longer just reacting to life—you’re making conscious choices that align with your values and goals. This shift from reactivity to intentionality is where true change happens, empowering you to create the life you want.
At Just Now Therapy, I’m here to help you increase your awareness and use it as a powerful tool for personal growth and transformation.