Loneliness isn’t just about being alone—it’s about feeling disconnected from others, even when you’re surrounded by people. This deep sense of isolation can affect anyone, regardless of age or social status, and it can have a profound impact on your mental and emotional well-being.
Loneliness often stems from unmet needs for connection and understanding. You might feel lonely because you lack close relationships, or perhaps you feel misunderstood by those around you. Loneliness can also be triggered by life changes, such as moving to a new city, ending a relationship, or losing a loved one.
At Just Now Therapy, I work with clients to explore the root causes of their loneliness and develop strategies to build meaningful connections. Whether it’s improving communication skills, addressing social anxiety, or simply finding new ways to engage with others, therapy can help you move from isolation to connection.
Overcoming loneliness doesn’t mean forcing yourself into uncomfortable social situations. It’s about finding the right connections for you—relationships that are genuine, supportive, and fulfilling. In therapy, we’ll work together to identify opportunities for connection that align with your values and interests, helping you rebuild your social life in a way that feels authentic and manageable.
Loneliness can feel overwhelming, but you don’t have to face it alone. At Just Now Therapy, I’m here to support you in finding your way back to connection and community.