Panic attacks can be sudden and overwhelming, leaving you feeling out of control and terrified. These intense episodes often come without warning, bringing symptoms like a racing heart, shortness of breath, dizziness, and a sense of impending doom. If you’re experiencing panic attacks, it’s important to know that help is available, and you don’t have to face this alone.
Panic attacks are more than just a moment of extreme anxiety—they can be physically and emotionally exhausting. They often feel like they come out of nowhere, making them unpredictable and adding to the fear of experiencing another one. Over time, the fear of having a panic attack can lead to avoidance behaviors, limiting your ability to live your life fully.
At Just Now Therapy, I offer personalized strategies to help you manage and reduce panic attacks. Through evidence-based techniques, we’ll work together to identify the triggers for your panic attacks, understand the underlying causes, and develop coping mechanisms to help you regain control. My goal is to help you feel more secure and confident, knowing that you have the tools to handle panic attacks if and when they occur.
Managing panic attacks is about more than just getting through the moment—it’s about long-term strategies for reducing their frequency and impact on your life. With the right support and guidance, you can learn to navigate panic attacks, reduce their intensity, and eventually prevent them from interfering with your daily life.