Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (cPTSD) are conditions that can develop after experiencing or witnessing traumatic events. These conditions often come with intense emotional reactions, recurring memories or flashbacks, and a persistent sense of danger or anxiety. If you’re struggling with the lasting effects of trauma, I’m here to help you navigate the path to recovery.
PTSD typically develops after a single traumatic event, such as an accident, natural disaster, or assault. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. cPTSD, on the other hand, arises from prolonged or repeated trauma, such as ongoing abuse or neglect. In addition to the symptoms of PTSD, individuals with cPTSD may also experience difficulties with self-esteem, emotional regulation, and maintaining relationships.
At Just Now Therapy, I offer specialized support for those dealing with PTSD and cPTSD. My approach combines Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness practices, and other evidence-based techniques to help you process your trauma, reduce your symptoms, and reclaim control over your life. We’ll work together to create a safe, supportive environment where you can explore your experiences, understand how they’ve shaped you, and begin the healing process.
Healing from PTSD and cPTSD is possible. With the right tools and support, you can learn to manage your symptoms, process your trauma, and move forward with your life. At Just Now Therapy, I’m committed to helping you on this journey, providing the guidance and care you need to heal and thrive.