Social anxiety can make everyday interactions feel overwhelming and exhausting. If you find yourself constantly worrying about social situations, fearing judgment, or avoiding gatherings altogether, you’re not alone. Social anxiety is a common issue that can hold you back from living your life to the fullest, but with the right support, it’s something you can overcome.
Social anxiety is more than just shyness—it’s a persistent fear of social situations that can interfere with your daily life. This anxiety often stems from a fear of being judged, embarrassed, or humiliated in front of others. Common symptoms include intense worry before social events, fear of being the center of attention, and avoiding situations where you might have to interact with others. Over time, social anxiety can lead to isolation and a decline in overall well-being.
At Just Now Therapy, I offer evidence-based approaches to help you manage and reduce social anxiety. Through Cognitive-Behavioral Therapy (CBT), exposure therapy, and mindfulness practices, we’ll work together to challenge the negative thoughts and beliefs that fuel your anxiety. My goal is to help you build confidence, develop social skills, and feel more at ease in social situations.
Social anxiety doesn’t have to control your life. With the right tools and support, you can learn to navigate social situations with greater ease and confidence. Whether your goal is to feel more comfortable in small gatherings or to conquer your fear of public speaking, I’m here to help you achieve lasting change.