Solution-Focused Brief Therapy (SFBT) is designed for those who are ready to take action and find practical solutions to their challenges. At Just Now Therapy, I use this goal-oriented approach to help clients identify what they truly want and develop a clear plan to achieve it.
Solution-Focused Therapy is all about looking forward rather than dwelling on the past. Instead of focusing on problems or what’s gone wrong, we shift the conversation to what’s working and what you want to achieve. The core belief of SFBT is that you already have the knowledge and resources you need to resolve your issues—my role as your therapist is to help you uncover and utilize these strengths.
In SFBT sessions, we’ll start by clarifying your goals. What do you want to change in your life? How would things look different if your problems were resolved? By asking these types of questions, we’ll begin to outline a plan of action. One of the key techniques in SFBT is the “miracle question”—a powerful exercise that helps you imagine the life you want and start thinking about how to get there.
Throughout our work together, I’ll use a combination of questioning techniques, rating scales, and positive reinforcement to keep the focus on your strengths and capabilities. This method encourages you to concentrate on what you can do, rather than what you can’t, fostering resilience and progress in all areas of life.
SFBT is ideal for clients who are goal-oriented and ready to make tangible changes in their lives. Whether you’re dealing with specific challenges like anxiety or depression, or you’re simply looking to improve your overall well-being, this approach can help you move quickly and effectively toward your desired outcomes.
At Just Now Therapy, I offer Solution-Focused Therapy in an online format, making it easy for you to access this practical, action-oriented approach from anywhere. Together, we’ll work to identify your goals and create a clear, achievable plan to help you reach them.