Trauma can have a profound impact on your life, affecting how you think, feel, and interact with the world. At Just Now Therapy, I provide trauma-informed therapy, a compassionate approach that recognizes the prevalence of trauma and the importance of processing these experiences in a safe, supportive environment.
Trauma-informed therapy is a broad term that refers to therapy practices specifically designed for those who have experienced trauma, including individuals with PTSD and complex PTSD (cPTSD). Trauma is more common than many realize, and while not every traumatic experience leads to a disorder, processing these events is crucial for healing and well-being.
Trauma memories are stored differently in the brain compared to regular memories. When you recall a normal memory, you can usually access it in a linear, step-by-step manner without being overwhelmed by emotion—like recalling how to tie your shoes. However, trauma memories are often fragmented and emotionally charged, making them difficult to process and manage.
In my practice, I draw on extensive training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the knowledge I gained from my research on PTSD and cPTSD during my graduate studies. The goal of trauma-informed therapy is to help you process trauma memories so that they become more like regular memories—manageable and non-intrusive.
One of the key methods used in trauma-informed therapy is the creation of a trauma narrative. This involves recounting the traumatic event in a safe and structured way, whether through writing, talking, art, or other activities. By repeatedly thinking about and discussing the trauma in a controlled environment, you can begin to process these memories, reducing their emotional impact over time.
Trauma-informed therapy provides a safe space to explore and process traumatic experiences. By working together, we can help you move toward healing and recovery, enabling you to live a fuller, more peaceful life. Whether you’re dealing with the aftermath of a single traumatic event or the cumulative effects of complex trauma, I’m here to support you on your journey to recovery.