TRAUMA & RECOVERY

Trauma & Recovery at Just Now Therapy

Trauma can leave lasting scars, affecting every aspect of your life. Whether you’ve experienced a single traumatic event or have endured long-term, complex trauma, the journey to recovery can be challenging—but it’s a journey you don’t have to take alone. At Just Now Therapy, I’m here to help you process your experiences, heal from the past, and move forward with strength and resilience.

Understanding Trauma and Its Impact

Trauma can come in many forms, from the sudden shock of a traumatic event to the deep, lingering effects of childhood abuse or ongoing distress. These experiences can lead to a range of emotional and psychological symptoms, including anxiety, depression, flashbacks, and a heightened state of alertness. Over time, unprocessed trauma can severely impact your mental health, relationships, and overall well-being.

Areas of Focus in Trauma & Recovery

  • PTSD / cPTSD: Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (cPTSD) are conditions that arise from experiencing or witnessing traumatic events. They can lead to intense emotional reactions, flashbacks, and difficulty moving past the trauma. My approach focuses on helping you process these experiences and regain control over your life.
  • Childhood Sexual Abuse: The impact of childhood sexual abuse can be profound and long-lasting. If you’re struggling with the aftermath of such experiences, I provide a safe, supportive environment where you can begin to heal and reclaim your sense of self.
  • Grief & Loss: Grief is a natural response to loss, but when it becomes overwhelming, it can feel impossible to move forward. I offer compassionate support to help you navigate your grief, honor your loss, and find a path toward healing.
  • Trauma: Whether your trauma stems from a single event or an ongoing situation, it’s important to address and process these experiences to prevent them from dictating your future. Together, we’ll work on understanding your trauma, integrating your experiences, and fostering resilience.

Healing Is Possible

No matter what type of trauma you’ve experienced, healing is possible. At Just Now Therapy, I use evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and mindfulness to help you process your trauma and build a foundation for a healthier, more fulfilling life. You don’t have to carry the weight of your trauma alone—let’s work together to find your path to recovery.