Specialties

Welcome to the Specialties section. This is where you can explore the various services, methods, and areas of focus I offer to help you on your journey to better mental health.

What Are Specialties?

Specialties refer to the specific types of therapy services I offer, the methods I use, and the areas of focus we can explore together in our sessions. These are the common topics and approaches that have proven effective in my practice, but remember, therapy is a personalized experience. No matter what’s on your mind, it's welcome here.

Navigating the Specialties Section

You’ll find a list of links to the side (or in the menu if you’re on a smaller screen). Each link will take you to a page with more information about that specific topic or method. These links are organized into three main categories:

• Service Specialties: These include Online Therapy and Individual Therapy—the core services I offer, providing a flexible and accessible way to get the support you need.
• Therapy Methods: Here, you’ll find the various approaches I use in therapy. From Cognitive-Behavioral Therapy (CBT) to Mindfulness and Trauma-Informed care, I blend these methods to tailor therapy to your unique needs. If you have a preference for a specific method, just let me know, and we can focus on that approach.
• Areas of Focus: This section covers the specific issues and topics we can address in therapy, such as Anxiety & Stress Management, Self-Esteem & Identity, Trauma & Recovery, and more. These are the areas where I have extensive experience and where I can help you make meaningful progress.

Getting Started

Feel free to click on any of the links to learn more about each topic. Remember, the issues listed here are just some of the common topics that come up in therapy, but you’re welcome to bring anything to our sessions. Therapy is your space to talk about whatever is on your mind.